I want to start using a good quality oil to protect my engine. It had a full rebuild 200 miles ago. I ran it for about 20 miles with mineral oil then ran it on Shell Helix HX7 but i want to do another change now for something which I'm going to be running it on for the rest of its life. Bearing in mind its a supercharged engine, roughly 220hp, what would you recommend? Im not worried about spending extra if its going to offer me better protection.
Also, what would you recommend as change intervals? Before on the standard engine i was changing every year/6000 miles. Is this ok or shorten it?

Cheers

normal oil will suffice if you can control oil temps.

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Bring on the Trumpets.

Not sure what temp the thermostatic sandwich plate opens at ? I'd keep an eye on it as if it's fuelling a lot it will thin the oil

That was what happened to me before it was mapped. Had a really s**t map on it which resulted in majorly thinned oil. Its now been mapped though and runs spot on so don't think thats an issue but still want to be keeping an eye on it.